What's it all about?
This is a short mini course, a taster if you like, about how you can change your thinking and feeling around food to feel comfortable with your choices. Not be ruled by food and feel a failure when you eat something that you know might not be the healthiest for you.
These are a few things I'll be covering
How to communicate with your mind
How you feel about yourself
How your subconscious rules how you see and react to food
A short taster hypnosis
I refer to my 12 Week Group Weight Shedding Programme which explores everything in much more detail.
Requirements
All you need is curiosity and an open mind. Hypnosis is a safe state but if you do suffer from Epilepsy it is advised to seek confirmation from your doctor before proceeding with this part of the course.
51 minutes on-demand video
Full lifetime access
Access on mobile and TV
11 minutes Hypnosis
